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Stryd Power Podcast

Apr 15, 2020

Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition.

Topic List:
- How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?)
- A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season?
- What supplements should runners focus on for performance-related & endurance-related endeavors?