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Stryd Power Podcast

Mar 30, 2020

Kaylee & Lindsay Flanagan are sisters and endurance runners training out of Boulder, CO. They both ran for the University of Washington in college.

Kaylee is a Stryd employee and has logged a series of great road racing results over the last few years, including a win at the 2019 Chicago Rock 'n' Roll Half...

Mar 27, 2020

Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.

Mar 26, 2020

  • A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed.
  • Why you should incorporate speed work into endurance work.
  • What is top-end speed in endurance races?
  • How injury ties into all of this and why it is important to run easy.

Mar 26, 2020

Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races. 

Mar 23, 2020

Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk.

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