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Stryd Power Podcast

Mar 15, 2019

Welcome to the Stryd Power Podcast!

 

This is Episode 4 and we're covering Critical Power. 

 

We'll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. 

 

If you're able to, please subscribe, rate, and review the podcast on the platform of your...


Mar 10, 2019

Welcome to the Stryd Power Podcast!
 
This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: 
  • Form Power

  • Elevation

  • Cadence

  • Ground Contact Time

  • Vertical Oscillation

  • Leg Spring Stiffness RSS

  •  

Each metric will have a real-world...


Feb 20, 2019

Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. 

 

Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as a guideline for training. 


Jan 27, 2019

Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast.