May 20, 2021
The new workout of the week is Tim's Mile
Down.
Tim is a member of the Customer Success team at Stryd and is
passionate about helping runners achieve their dream performance.
Tim is a big believer in progressive workouts where he can start
conservatively and progressively get faster with every rep. That is
why he chose this mile down workout, which was inspired by running
legend Joe Falcon who ran this workout leading up to his first sub
4-minute mile. This workout is a great benchmark to see where your
fitness is at and have confidence heading into race day.
If you want to add this workout to your calendar, we recommend
swapping out a speed or interval session with Tim’s
Mile Down.