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Stryd Power Podcast

Mar 10, 2019

Welcome to the Stryd Power Podcast!
This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: 
  • Form Power

  • Elevation

  • Cadence

  • Ground Contact Time

  • Vertical Oscillation

  • Leg Spring Stiffness RSS


Each metric will have a real-world example and you'll gain knowledge on how to analyze your own personal data to learn more about your own running. 
Understanding Powermeter Metrics by Steve Palladino
Stryd Guide