Mar 10, 2019
Welcome to the Stryd Power Podcast!
This is episode number three of the show and it focuses on the
basic Powermeter Metrics that Stryd records. You'll learn all
about:
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Form Power
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Elevation
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Cadence
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Ground Contact Time
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Vertical Oscillation
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Leg Spring Stiffness RSS
-
Each metric will have a real-world example and you'll gain
knowledge on how to analyze your own personal data to learn more
about your own running.
Links:
Understanding Powermeter Metrics by Steve Palladino
https://docs.google.com/document/u/2/d/e/2PACX-1vSS2mB3I3M_193Al8Kx02fSuDrK9uS8zJLqKv5WSQPcCEgPh19RPxMMbzk7OxKg3-A2QZkQ6_vDLR0q/pub
Stryd Guide
https://www.stryd.com/guide
Plyometrics:
https://docs.google.com/document/u/1/d/e/2PACX-1vQb-LQsl_9EWDbYeBRxB7FEqt-xy5oa25OajrgCykAitUOWvpHFwq7AOhkHtuosmYdNYA4vDzfZXNrB/pub