Jul 20, 2021
This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power.
You will learn how you can set a new half & full marathon personal best by…
- running at the right intensity to...
Jul 6, 2021
With this chapter, you will learn how to improve your personal
bests by...
- running slower on your easy days to improve utilization of your
energy sources…
- introducing variation to your sessions by training in different
zones...
- and, incorporating
interval training into your weekly routine to improve
your...