Apr 29, 2020
Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!
Apr 15, 2020
Erin Skinner is a Registered Dietitian Nutritionist, Certified
Personal Training, and Certified LEAP Therapist. She has deep
experience in athletics, from participation in triathlon to
crossfit. She is also the founder and owner of Real
Nutrition RX & Erin Skinner Nutrition.
- How to fuel for your best...
Apr 14, 2020
Dr. Stephen Walker is an award-winning sport & performance
consultant whose clients, in their chosen endeavors, have reached
the Podium in world championships, the Olympics, and performed in
the Kennedy Center Philharmonic.
- How to effectively run in solitude
- How to manage frustration around cancelled...
Apr 11, 2020
Thanks for tuning in to the Stryd Power Podcast! Today Angus Nelson and Evan Schwartz from the Stryd team covered how to maintain your Auto Calculated Critical Power while not racing.
Apr 9, 2020
Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system.
Running helps but running does not guarantee that you have a great immune system.
It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune...