Apr 26, 2019
Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend.
Apr 11, 2019
Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including:
How to tell if you are actually improving
Why you might consider run/walk as a strategy
How to correctly set a ceiling for your next race
Apr 5, 2019
Thank you for listening to the Stryd Power Podcast! This is Episode 6 and it is a great interview with coach Andy Dubois.
We talk about how to find a running coach who is right for you, how to start trail running, and how to specifically plan for trail races.